Category: Fitness

Workouts Fitness Meditation Rocks

6 Workouts That Will Change Your Body Over Time

Working-out is hard work and needless to say the information out there is overwhelming. Sometimes it just makes you want to give up. I know felt like that for a while, working-out, off and on for years. Until this year, I did something different,

Fitness - Dumbbells - Workout Struggle

How I Overcame My Workout Struggle

One of my biggest life struggle’s has been motivating myself to live a healthier lifestyle…and let’s be honest donuts & pastries sound so good to me every morning….but back to what I was saying, it’s a real struggle for me everyday, seriously.